Avoid Sun Damaged Skin by Eating Wild Salmon

Avoid Sun Damaged Skin by Eating Wild Salmon

Sun exposure speed up the effects aging your skin and boost your risk for developing skin cancer. Ultimately the sun’s ultraviolet (UV) rays damage the fibers in your skin called elastin.

As and when these fibers break down, your skin begins to sag, stretch, and lose its elasticity – or its capability to return to a youthful form and bounce after stretching. Which is why sun damage causes most of the wrinkles (and age spots) you’ll see on people’s faces?

You can assist your skin stay healthy though, and provide it with an “internal sun block” when you eat wild salmon. Wild salmon helps put off sun damage because it contains high levels of astaxanthin. Which makes wild salmon something of a super food.

Astaxanthin is the reason wild salmon has a red pigment, and is a potent antioxidant that helps prevent your skin from the unsafe effects of UVA sun damage because of its capacity to promote skin elasticity and hydration. Leading to healthy, younger looking skin.

It’s found in seafood such as salmon, krill, shrimp, lobster, crabs, and crayfish. You can also obtain astaxanthin through supplements. Enjoy several servings per week of wild salmon and seafood and consider taking a supplement every day, especially during sunny times of the year. You also intend to protect your skin on the outside with a natural sun protector.

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